History - Iron Man Magazine
2012年3月7日 · IRON MAN magazine has been a part of the history of bodybuilding—defined in its broadest sense to include anyone using progressive-resistance training to build muscle and strength—since it was founded by Peary and Mabel Rader in 1936.. In the beginning, Iron Man covered everything from bodybuilding and Olympic lifting to strongman events. As the various competitions evolved and grew, they ...
Size Surge Tips, Tricks and Splits - Iron Man Magazine
2011年4月9日 · Size Surge Tips, Tricks and Splits. For those unfamiliar with it, the Size Surge program is a 10-week, two-phase mass-building routine that I designed and that my training partner, Jonathan Lawson, used in the mid-’90s to gain 20 pounds of muscle—and renew his motivation for bodybuilding. Phase 1 is a five-week anabolic primer consisting of ...
Size Surge Phase 1 - Iron Man Magazine
2011年8月26日 · The delt routine looks like this: Dumbbell presses (X Reps) 2 x 7-9. Dumbbell upright rows (X Reps) 2 x 7-9. Then at the next workout for that bodypart during the week you do drop sets and multirep rest/pause—20 seconds between sets—for a density effect: Dumbbell presses (R/P) 1 x 9 (6) (4) Dumbbell upright rows (drop) 1 x 9 (6)
First-Time Competitor at 50 - Iron Man Magazine
2013年11月24日 · To contact Dave directly, send e-mail to DaveGoodin@iCloud.com. IM. Q: I’m 50 years old, and I’m finally going to make the leap and compete this fall. I’m not sure whether to compete in bodybuilding or physique. I’m hoping you can give me some guidance on that. Also, your waist looks incredibly small.
Intelligent Intensity - Iron Man Magazine
2017年2月28日 · When we think intensity, Dorian Yates and Mike Mentzer come to mind immediately—two guys who punished themselves with torturous workouts for years on end. Their pain tolerance was sky high. They knew, however, that if you want to do biceps curls until you feel like muscle will pull off the bone, you’re not going to be able to do four sets ...
C.S. Sloan - Iron Man Magazine
The Ultimate Strength-and-Power Program. C.S. SloanNovember 1, 2004. Above and Beyond. Exceptional Training Methods for Advanced Strength and Power. Over-40 TrainingC.S. SloanAugust 1, 2004. Legendary Mass Methods. While bodybuilders of the past enjoyed the benefits of getting a pump, they worried much more about increasing their strength. C.S ...
Don’t Overtrain! - ironmanmagazine.com
2005年7月1日 · Negative results, or decreased performance, begin to occur. Overtrained trainees may experience the following key symptoms: 1) decreased training performance; 2) severe fatigue; 3) reduced appetite; 4) disturbed sleep patterns, including insomnia; 5) irritability and mood swings; 6) decreased desire to train; 7) difficulty concentrating; 8 ...
60 lbs of Muscle in 4 Weeks - Iron Man Magazine
2001年4月1日 · In 28 days Casey gained 45.28 pounds of bodyweight, with a loss of 17.93 pounds of bodyfat, totaling a muscular gain of 63.21 pounds. (Jones gained 15.44 pounds.) Casey averaged 10 sets per workout'one set of 10 reps in strict form for each exercise'for an average of 24.8 minutes per workout.
Powerlifting - Iron Man Magazine
The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle... Whether it’s working out for the first time or working out as a part of a routine, it is not uncommon... Powerlifting vs. bodybuilding remains a heated debate in training programs. While the two terms are often ...
News - ironmanmagazine.com
The 2022 Bodybuilding Season Has Begun…. It’s the spring of 2022 and the start of...