Vegetarian diet: How to get the best nutrition - Mayo Clinic
2023年3月1日 · A vegetarian diet is a plant-based way of eating that excludes meat, poultry, fish and sometimes eggs and dairy. Learn about the types, benefits and challenges of vegetarian diets, and how to plan a healthy and balanced one.
Renal diet for vegetarians: What about protein? - Mayo Clinic
2024年7月17日 · A kidney diet, also called a renal diet, is a key part of any treatment plan for chronic kidney disease. Today's kidney diets let vegetarians enjoy more foods than ever. Those foods include fruits, vegetables and plant proteins such as whole grains. But there's no one eating plan that works for every vegetarian with chronic kidney disease.
Meatless meals: The benefits of eating less meat - Mayo Clinic
2022年12月9日 · A plant-based diet focuses on fruits, vegetables, grains, beans, peas, lentils and nuts. It's rich in fiber, vitamins and other nutrients. And people who don't eat meat, called vegetarians, generally eat fewer calories and less fat.
53 Best Plant-Based Recipes | Vegan Recipes - Food Network
2020年12月10日 · Find delicious ways to add more fruits, veggies, beans, seeds and nuts to your diet with these vegan and flexitarian recipes. From tofu stir-fry to jackfruit sandwiches, these dishes are easy ...
- 作者: By: Kristie Collado
Vegetarian diet: Can it help me control my diabetes?
2024年7月9日 · Others, such as a vegan diet, don't include any animal products. The benefits of a vegetarian eating plan depend on the type of diet you choose. The food choices you make when following a certain diet also make a difference. For example, even a vegetarian diet can have harmful effects on blood sugar if it is rich in simple carbohydrates.
DASH diet: Sample menus - Mayo Clinic
2023年5月31日 · The DASH diet is a healthy-eating plan that helps lower blood pressure by reducing sodium and increasing nutrients. See three days of menus based on the DASH diet, with nutritional analysis and serving suggestions.
DASH diet recipes - Mayo Clinic
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Vegan Recipes : Breakfast, Lunch, Dinner & Desserts - Food Network
5 天之前 · In this week's news: School bake-sale restrictions spark a tempest in a muffin tin; homemade yogurt is, yes, whey better than the store-bought kind; and veganism gets a high-profile new cheerleader.
The 6 Nutrients Vegetarian and Vegan Diets May Be Missing
Vegan sources include leafy greens like kale and spinach, soybeans and fortified soybean products like tofu and tempeh as well as dried figs, almonds, tahini, broccoli and chickpeas.
Paleo diet: What is it and why is it so popular? - Mayo Clinic
2024年6月21日 · Learn what a paleo diet is, how it might help with weight loss and heart health, and what foods to eat and avoid. Also, find out the possible drawbacks and limitations of this eating plan based on prehistoric human diets.