Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

You must perform exercises involving joint action to improve the range of movement for a particular joint action. It is quite possible for an athlete to have good shoulder joint mobility but poor hip ...

Performance is an assessment of how well a task is executed, and the success of a training program depends on satisfying the performance aims. In constructing tests, it is vital to ensure that they ...

A Training Plan aims to identify the work to be carried out to achieve agreed objectives. Training Plans should be drawn up to identify long-term (4 years) goals and short-term plans for the ...

When sprint athletes start using starting blocks, the initial problem they and coaches experience is determining the correct settings for the front and rear foot blocks. Technically, the distance ...

The assistant explains the test protocol to the athlete: Read each statement below, decide if you "Rarely", "Sometimes", or "Often" feel this way when competing in your sport, and tick the appropriate ...

Being health conscious and physically fit are important parts of maintaining a healthy lifestyle. It is also equally important to make sure that you follow safety guidelines and procedures.

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

Tancred (1995) [1] believes that: "One of the misconceptions in the sports world is that a sports person gets in shape by just playing or taking part in their chosen sport. If a stationary level of ...

Calculating your Body Mass Index (BMI) is an alternative way of gauging your weight. To determine your BMI divide your weight in kilograms by your height in metres squared. BMI = Weight in Kg ÷ Height ...

Fartlek, developed in the 1930s, comes from the Swedish for 'Speed Play' and combines continuous and interval training. FFartlek allows athletes to run at varying intensity levels over their chosen ...