Reaction time is the interval time between the presentation of a stimulus and the muscular response initiation to that stimulus. A primary factor affecting a response is the number of possible stimuli ...

There is a broad range of sporting activities, each requiring a skill set. Skills have many characteristics that can change in different situations, making classifying them difficult. Accepting that ...

The following is an example of a 400 metres training program (phase 2) for a senior athlete. Before starting any training, you must have a medical examination to ensure it is safe for you to do so.

Based on time for one of the following distances - 150m, 200m, 300m, 400m, 500m or 600m - it is possible to predict a time (not a guaranteed time) for the other distances. The algorithms used in this ...

The following diagram shows an annual training plan (macrocycle) for an athlete whose major competition is sometime in July/August.

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider factors influencing the ...

Begin in the standard press-up position on the floor. Your upper body should be supported with your hands on the floor - shoulder-width apart. Your arms are fully extended, and your legs and feet are ...

Two of the better-known models which are generally referred to are Welford's (Welford 1968) [1] and Whiting's (Whiting 1969) [2]. Both models reflect the same process, although they use slightly ...

The foot is placed up to the starting line but not on it. The feet are about shoulder-width apart to obtain a well-balanced position. The weight is distributed so that about 2/3rds of the weight is on ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

As all athletes have different needs, a single program suitable for all athletes is not possible. A training program has to be developed to meet the athlete's individual needs and consider many ...

Nigel Hetherington explains how to improve the function of the hamstring muscle group for speed. In this article, we specifically take a look at the group of three hamstring muscles that run down the ...