Fija objetivos de mejora personal en torno al ejercicio físico, la buena alimentación, la salud mental y las relaciones. Así es el reto viral 'Winter Arc'.
The 60-year-old slowly pulled her body upward, showing off her serious bicep and forearm muscles in the process. “Hold it at the top,” Ben says when she gets to the top. Courteney repeats what he said ...
The 57-year-old looks super glowy as novelist Katherine, who falls in love with Liam’s Owen on a writer's retreat in Morocco. But it’s hard to miss how fit she looks, too—especially as the film gets a ...
La masa muscular comienza a disminuir de forma natural a medida que envejecemos, pero los expertos en fitness afirman que existen estrategias clave que pueden ayudar a las mujeres a mantener y desarro ...