Practicing Hatha Yoga is great for physical, mental, and emotional health. Combining posture work, breathing, and meditation, ...

Let's explore the benefits of hatha yoga and how to include it in your routine. "Hatha" is a combination of two Sanskrit words: "Ha" which means the sun and "tha" which means the moon. The goal of ...

Initiating a yoga journey often brings one face-to-face with the dynamic equilibrium of ardor and peace. Ardha Chandrasana, prominently known as Half Moon Pose, emerges as a striking embodiment of ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

Rahu, Gulika and Yamaganda period should be avoided even during auspicious time as these timings are considered inauspicious. Rahu / Gulika / Yamaganda ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

BUM sunbathing’, wellness vaping and animal yoga are the most baffling wellness fads of 2024, a study has found. The poll of 2,000 active adults found the practice of ‘bum ...

Now that the weather is turning colder, why not head to a sun-splashed paradise such as ... So here’s something quite special. Full Moon Yoga ($35pp) is available each full moon from 8:30-9: ...

A poll of 2,000 active adults has revealed the most baffling wellness fads of 2024 - including bum sunbathing, vaping ...

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