Let's explore the benefits of hatha yoga and how to include it in your routine. "Hatha" is a combination of two Sanskrit words: "Ha" which means the sun and "tha" which means the moon. The goal of ...
Initiating a yoga journey often brings one face-to-face with the dynamic equilibrium of ardor and peace. Ardha Chandrasana, prominently known as Half Moon Pose, emerges as a striking embodiment of ...