The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher ...

If you haven’t sprinted since you were forced into the 100m on sports day in year 9, the word might bring with it horrific flashbacks to standing on grassy starting line. Even as sprinting has ...

Pushing your body to its limits is the latest workout trend – here’s how to sprint safely. As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

The training of an elite soccer player is a blend of technical, physical, and mental skills. These athletes follow rigorous ...

Abertay University sports scientists have found that just three weeks of high intensity sprint training can have a ...

Over the past two decades, intermittent hypoxic training (IHT), that is, a method where athletes live at or near sea level but train under hypoxic conditions, has gained unprecedented popularity. By ...

She has been putting herself through grueling sprint workouts in a bid to rediscover her form - and judging by her last post, she may be thankful she turned her back on the track. Gauff posted a ...

Nike’s latest speed demon just hit the track – meet the Nike Zoom Fly 6, where cutting-edge tech meets sleek design. The ...

Max Verstappen is continuing to train hard during Formula 1's break in the season. A video on Instagram shows the Dutchman ...

Mentee and Gate to Wire give trainer Todd Pletcher a versatile pair of sprinters for the $175,000 Futurity (G3) at Aqueduct ...

The Centerville High School girls cross-country team just needed one more runner to finish just a few minutes faster to bring ...