A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher ...

The training of an elite soccer player is a blend of technical, physical, and mental skills. These athletes follow rigorous ...

If you live somewhere that has mostly flat terrain, that can pose a challenge for your training, unless you have access to a ...

Abertay University sports scientists have found that just three weeks of high intensity sprint training can have a ...

Even vacation Gabby Thomas can’t stay away from the gym. Thomas, who is enjoying her offseason with longtime boyfriend Spencer McManes in the Maldives, is a world class athlete with three Olympic gold ...

After completing historic Giro d'Italia-Tour de France double victories, Pogačar took a break and then trained specifically ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

The most-decorated track athlete of the Paris Games returned home as the new face of her sport. Now she's competing in a ...

Breeders' Cup Juvenile Turf Sprint (G1T) winner Big Evs prepares for a return trip to the West Coast, while a pair of ...

Inspiration for the club came to Binetti when she heard about the initiative Samantha Rapoport, the NFL senior director of ...