CrossFit training differs from other workouts because every session is unpredictable. One day, you might lift heavy weights with a barbell, and the next day, you may run sprints and do pull-ups.
KANGAR, Oct 12 (Bernama) -- National women sprinter Zaidatul Husniah Zulkifli created a sensation when she managed to smash the 31-year-old women's national 100m held by G. Shanti, at the Perlis Open ...