Sports and energy drinks are everywhere, so you need to decide if they're right for you. But most teens, even athletes, need only plain water to stay hydrated. These drinks contain carbohydrates ...

Recovery of the muscle and liver glycogen stores after exercise will generally require 24-48 hours for complete recovery ... Mix all the ingredients and keep chilled. Sports drinks commonly contain ...

Most kids, even athletes, need only plain water to stay hydrated. do vigorous physical activity lasting longer than an hour, such as long-distance running and biking play high-intensity sports, such ...

One of the primary concerns with sports drinks is their sugar content. A single bottle can contain more than 20 grams of sugar, which is equivalent to about five teaspoons. While sugar helps ...

While water is generally considered to be the best ... these in the drink if you have a healthy, balanced diet. Sports drinks will contain minerals and electrolytes, which is what helps them ...