Nutrition is key to maximizing fitness results. A balanced diet provides the energy needed for training and aids in muscle ...

A balanced diet that includes a variety of foods rich in macronutrients (carbohydrates, proteins, and fats) and ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

A high-fat diet affects the brain and metabolism, but researchers believe sugar might have a stronger impact than fat. A diet ...

A high-fat diet can promote overweight and increase the risk of metabolic diseases, such as diabetes. In mice brains, this ...