In the fitness world, what you eat is just as important as how you train. Intense workouts alone won't cut it; your daily diet can be the game-changer between hitting your goals or staying stuck.
Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...
Here are the details of Chris Hemsworth’s workout regime and overall lifestyle. Right from adhering to a custom diet plan to working out, he had done it all!