Emotions Snapshots will convene with a public reception and exhibit at 6 p.m. Nov. 6 at the library. The kids get to choose ...

Russia, Denmark and Canada have all submitted claims to the North Pole in past years. With a lack of multilateral agreements ...

Ice Breakers Mints are a quick and easy way to freshen your breath. An expert tells Health Digest what you're really ...

The Royal Navy’s icebreaker swapped its usual polar scientific operations for high-intensity boarding drills and naval ...

Growing cooperation between China and Russia is a major concern for the U.S. and its Arctic allies, the U.S. military’s top ...

China’s Coast Guard is for the first time operating in the Bering Sea as Beijing increasingly uses the Northern Sea Route for shipping, the U.S. commander of the 17th Coast Guard District said this ...

Beijing and Moscow express interest in a strengthening of Arctic cooperation 'under the new geopolitical conditions' and in ...

Similarly, the two countries strengthen military cooperation, and joint exercises and meetings between military men are ...

According to the American Academy of Family Physicians, getting at least 30 minutes of daily exercise can help lower the risk of chronic disease among older adults. Using the right exercise equipment, ...

the best calorie burning exercises can help you optimize your time and effort. The thing is, certain workouts are way better at calorie-torching than others. While cardio often gets the credit as ...

It states for health benefits, adults should do: at least 150 minutes to 300 minutes per week of moderate-intensity exercise, or 75 minutes to 150 minutes per week of vigorous-intensity aerobic ...