while hypertonic drinks have a high osmolality and are best taken as recovery drink after a workout. But are they worth the extra money? We tested six of the best-selling isotonic sports drinks ...

Sports drinks are often marketed as an essential part of post-workout recovery, but when it comes to short or moderate training sessions, they might do more harm than good. While these beverages ...

Just 1 cup of milk has 84 calories and includes calcium, magnesium, phosphorus, potassium, and sodium. One study found milk may be a better recovery drink than sports drinks. 2. Coconut Water Coconut ...

A sports dietitian who has worked with NFL and Major League Baseball players shares her list of the most hydrating drinks for when your body needs them most. “Did you know that milk is approximately ...

However, for casual fitness users looking to tone their bodies and reduce fat, fast carb products that quickly boost energy levels can ultimately undermine their goals. By triggering sharp ...

Unless you’re doing high-intensity exercise, sports drinks are unnecessary. They’re often full of sugar, adding extra calories to your day. What to do instead: Stick to water for hydration ...

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Following the European elections in June, the next five years will bring changes for many industries – including sports drinks. As the European Specialist Sports Nutrition Alliance (ESSNA) gears up to ...