Sports drinks are often marketed as an essential part of post-workout recovery, but when it comes to short or moderate training sessions, they might do more harm than good. While these beverages ...
But are they worth the extra money? We tested six of the best-selling isotonic sports drinks and then asked sports dietician Jeanette Crosland of the Sports Nutrition Foundation to give her verdict ...
I wrote the bestselling book Mumboss-The Honest Mum’s Guide To Surviving and Thriving at Work and at Home in 2018, with a 2nd edition released in 2020 and the US and Canadian version titled The ...