When trying to lose weight, everyone becomes super cautious about calorie intake. Before even choosing what to eat, the first thought is: How many calories can one consume? But chasing those calorie ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

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To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...

The tasty ingredient is also known to leave you feeling fuller for longer, reducing your need to snack throughout the day ...

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management and regulates blood sugar. This 7-day morning ...

In today's fast-paced world, fostering positive habits in children is essential for their healthy growth. Balanced nutrition, physical activity, limited screen time, and good sleep routines are key to ...

Singer and TV star Jane McDonald has undergone an impressive weight loss transformation, dropping from a size 12-14 to an 8 - ...

A video went viral on social media showing a few men making banana milkshake at a langar and serving it to people.

Losing weight isn't easy for many people, but it's certainly achievable through food and exercise. Now one man revealed how ...