Strengthen your arms with exercises using elastic bands. Discover how to easily tone your biceps, triceps, and back at home.

Democrats are forever “fretting” or even “bed-wetting;” they are in “disarray” and pointing fingers at each other over ...

But the half-time break did nothing to alter the pattern of the game. Leeds continued to use the ball well, the visitors ...

Incorporating exercise into your daily routine enhances health, boosts mood, and reduces chronic disease risk. Learn how to ...

The health of the spine matters, and this is why World Spine Day is observed on October 16 each year. Awareness of, and ...

Seniors stayed active and embraced the joyful moments of their golden years at the annual Senior Strut at Boathouse Row.

Even health-conscious people like the Princess of Wales can get some odd cravings when they're pregnant - and it seems Kate ...

This long slip maxi dress is the perfect dupe to the SKIMS long slip dress. This dress covers the full body from the chest to ...

Jennifer Aniston's new photos for her collaboration with Pvolve were released on Friday. Some said she is the new Jane Fonda.

A sleep expert has a routine to fall asleep within two minutes and have an unbroken sleep of up to 10 hours at a time.

The 5th Canadian Division Support Base Gagetown is the second largest military base in Canada, making it the perfect host ...

Lifestyle interventions, such as physical activity, can be as effective as medicine in promoting whole-body health and may be ...