If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

Restorative rest only happens during specific sleep phases. If you're waking up tired despite getting enough sleep, this might be why.

Running groups went viral this year, so you might want to find your local club to join. Here's what to know for the best ...

A new FDA rule states that doctors must talk with patients about breast density after a breast cancer screening. But what ...

So you’re getting some vitamin D benefits, which also helps boost your immune system ... “Being close to green space encourages more physical activity,” Eliassen said. “And we know that physical ...

To lower blood sugar quickly, drink water, exercise, eat fiber-rich foods, avoid sugary foods, and manage stress.

Get vaccinated now to protect against COVID-19, flu, and RSV this respiratory virus season, health officials recommend.

Over the summer, the CDC showed that nearly half of the United States had reported "very high" levels of COVID-19 activity ... not completely prevent you from getting sick, but it does lower ...

Your information is private and anonymous. Getting tested for STDs regularly is also part of safer sex, even if you always use barriers like condoms and feel totally fine. Most people with STDs don’t ...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the better — according to a new scientific statement published by the American ...