Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...

“In the morning when you’re running late, you might not have time to make a traditional high protein breakfast like an omelet or scrambled eggs, bacon and toast, and instead opt for cereal ...

They're also high in fiber and potassium. 2. Peanut Butter and Banana Smoothie For a quick breakfast, make a peanut butter and banana smoothie. Peanuts provide protein, healthy fats, fiber ...

falling short of the recommended 30 grams for a high-protein breakfast. A protein-rich breakfast helps maintain energy and cognitive function throughout the morning, while two eggs alone may not ...

Chickpea pancakes are a similar version of besan chilla. It is prepared by mixing chickpea powder, besan with herbs and spices.

Craving a high-protein breakfast but short on time? These quick recipes, all under 30 mins, will power up your mornings and keep you energised throughout the day. Packed with protein-rich chickpea ...

Computationally designed protein binders with high affinity for overexpressed antigens on tumour cells in glioblastoma enhance the antitumour activity of cytotoxic T cells with chimeric antigen ...

Blend unripe bananas, pineapple chunks, spinach and Greek yoghurt to make this creamy and nutritious breakfast smoothie. Add chia seeds for healthy omega-3 fats, fibre and a little protein.