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Skip the fruit-at-the-bottom yoghurts and make an added-sugar-free snack by stirring blueberries ... in the history of desserts (or, dessert for breakfast), Neilsen suggests pairing yoghurt ...

In her free time, she enjoys binging podcasts, scouring thrift stores for unique home décor and spoiling the heck out of her dogs. Certified Financial Education Instructor and founder of Clever ...

Some say sugar is a cheap high, but for me, it’s a life force − and a mechanism for rebellion. We’ve shared a long and fraught love affair, splintering and finding our way back to each other ...

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Especially living with excess weight, not getting enough physical activity, and eating a lot of ultra-processed foods high in sugar and refined carbs. Other risk factors for type 2 diabetes are ...

Here's everything you need to know about what you get (and don't get) with the best free VPN services we've tested. I'm a senior analyst charged with testing and reviewing VPNs and other security ...

The Cheers Breakfast Club initiative wants to give the Primary 6 students a boost, as they prepare for this milestone in their education journey. Eugene Chow reports. Free breakfast bundles for ...

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