“Many protein shakes and bars have excessive amounts of added sugar and caffeine that are unhealthy for teens,” Clark said.

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

Breakfast is considered the most important meal of the day, and now Jamie Oliver has shown how you can give a simple ...

Cashew nuts, when prepared for commercial consumption, have a similar taste to pistachios and peanuts - rich in fibre but low in sugar.

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

Everyone knows that beans are a great source of protein, fibre, and vitamins. The only problem? They take a long time to ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

Iron is good for your health, and a deficiency in this nutrient can lead to anaemia. If you think beetroot is the only ...