You are a creature of exercise habit. And there’s nothing wrong with that—in fact, you’re much healthier because of it. “The best exercise is the one you will do,” says Stella Volpe ...

the best calorie burning exercises can help you optimize your time and effort. The thing is, certain workouts are way better at calorie-torching than others. While cardio often gets the credit as ...

Good balance doesn't just happen overnight; it's built through consistent practice and the strengthening of key muscles in the legs and core. By incorporating specific leg exercises that target ...

Brain exercises are activities that can enhance cognitive skills. Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging yourself to ...

(TOKYO) — If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It's accessible ...

If left untreated, osteoarthritis typically worsens over time and can lead to permanent joint damage and disability. Exercise plays a crucial role in both the prevention and treatment of ...

In this article, we introduce assertiveness training and share some exercises, tips, and tools to help your client become more assertive without falling into the trap of aggression. Before you ...

Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) and potentially healing some trauma at the same time. Meet the Expert: Heidi Schauster ...

Before you read on, we thought you might like to download our three Emotional Intelligence Exercises for free. These science-based exercises will not only enhance your ability to understand and work ...

Are you ready to give mindful eating a try? Print our mindful eating worksheet as a reminder. A good place to keep this sheet is on your refrigerator or kitchen table. Click the image below to print ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs ...