Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

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Tokini Andy is the most traditional starting point on this list, and though working your way through textbooks and kanji lessons will keep you away from games and anime, it will lay a foundation. For ...

Get strong with only body weight exercises. Get strong with only body weight exercises. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.