And of course, there's Jane Fonda, who decades ago was spoken of as a fitness guru who revolutionized millions of exercises ...

But upgrading your sneaker game can cost few hundred dollars, especially when some of the hottest shoes on the market. Thankfully, Reebok is putting on a massive sale, giving you double the discounts ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long you can expect it to take to see payoffs. We also cover green flags that ...

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

The most accurate way to measure your VO2 max is to do a ramp test while wearing a mask that measures the oxygen and carbon ...

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...

Instead of soaking up sweat (like thicker, cotton shirts), quick dry shirts are made from a soft polyester or nylon blend that wicks sweat away from your skin and effectively evaporates the moisture.

This secret to improving your cardiovascular health and endurance: zone 2 heart rate training. Ski jackets may hog more attention on the slopes, but the year's best ski pants and bibs deserve your ...

Creating, implementing and maintaining a fitness program has many of the same steps and concepts as creating a successful ...

Fitness pro Val Desjardins tells us how she priortizes wellness while travelling, using a recent trip to L.A. as an example.

Alternatively, are you more interested in outdoor exercise and therefore need something with GPS and advanced training features? It all depends on what your end goal is. Fitness trackers from ...