And of course, there's Jane Fonda, who decades ago was spoken of as a fitness guru who revolutionized millions of exercises ...

But upgrading your sneaker game can cost few hundred dollars, especially when some of the hottest shoes on the market. Thankfully, Reebok is putting on a massive sale, giving you double the discounts ...

The most accurate way to measure your VO2 max is to do a ramp test while wearing a mask that measures the oxygen and carbon ...

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...

Cyclists have incorporated 'core training' into their winter plans for decades, but are we missing the real strength gains?

Finding the ideal exercise routine can be challenging, mostly because you are bombarded with recommendations to work out daily. However, does seeing %% ...

The 34-year-old Devi scored her 50th international goal to become the first Indian woman footballer to do so in India's 5-2 ...

American Jennifer Leigh Selter, better known as Jen Selter, is a fitness instructor and model whose physical attributes and ...

If you’re waking up early or staying up late to get a workout in, your weight gain may be due to a lack of shuteye, says Dr.

As the god of thunder, the Hollywood megastar knows how to weather a storm. Yet after a particularly tempestuous few years, ...

Fitness First’s turnaround is off to an encouraging start, with like-for-like revenues to 31 March up by 12 per cent to £38.4 ...