The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

I’ve been running with the Apple Watch for years and WorkOutDoors is my favorite app I’ve used to track my training thanks to ...

Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since trying hybrid training, she's ...

Fred Kerley shared his latest workout video on his social media during the off-season, leaving his fans in awe.

‘Speedwork’ is a catch-all term for several different types of running workouts. ‘Running at goal race pace, track repeats, tempo runs, strides, fartleks – they all fit into the ‘speed ...

Ever wonder if running a mile a day is enough to support weight loss and muscle-building? Daily runs can benefit your fitness ...

Nike’s latest speed demon just hit the track – meet the Nike Zoom Fly 6, where cutting-edge tech meets sleek design. The ...

Kobe Bryant was a star NBA basketball player, not a cross country runner, but the principles he used in becoming an All Star ...

Researchers in Denmark claim to have created an innovative new pill that replicates the benefits and effects of intense ...

Sound quality is crucial for an engaging workout experience. Good headphones should deliver clear audio with a balanced ...

Victor Osimhen has stepped up his return from injury by resuming training with Galatasaray. He has not played since limping ...