Kobe Bryant was a star NBA basketball player, not a cross country runner, but the principles he used in becoming an All Star ...

Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since trying hybrid training, she's ...

A sport environment in which the conditions for healing, like safety, relationships, and agency are present. Here, experts weigh in on the benefits.

Use our treadmill pace conversion calculator and chart to accurately match treadmill speeds with outdoor running paces.

Researchers in Denmark claim to have created an innovative new pill that replicates the benefits and effects of intense ...

Ever wonder if running a mile a day is enough to support weight loss and muscle-building? Daily runs can benefit your fitness ...

Sound quality is crucial for an engaging workout experience. Good headphones should deliver clear audio with a balanced ...

Recovery from substance use disorder, for Gregory Gourdet, involves running. Here’s how he nourishes himself before hitting ...

Whether you're on a tread, at a track, or on the sidewalk, charging ahead at top speeds during a sprint workout is guaranteed to rev that inner engine. “Sprinting is a maximal effort that ...

After that, I continued to run shorter distances—5Ks and 10Ks—in the Bay Area where I live. I had an achilles rupture in 1999 ...

These are the five best training montages in cinema history - featuring Rocky, Team America, Batman Begins, Dirty Dancing and Armageddon.