If you’re traveling, have a last-minute schedule change, or simply need a more manageable workout, 20-minute sessions can ...

Kobe Bryant was a star NBA basketball player, not a cross country runner, but the principles he used in becoming an All Star ...

Researchers in Denmark claim to have created an innovative new pill that replicates the benefits and effects of intense ...

Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since trying hybrid training, she's ...

Indoor fitness machine (bike, treadmill, rower, kayak / canoe / swim ergometer, elliptical) companion app to record virtual workouts with synthetic GPS track of simply circling on a track shape route ...

You can even track yoga, martial arts, Pilates, and Tai Chi. For each workout, the watch records the time, distance, calories burned, and other data to monitor your progress. To take advantage of ...

For instance, incorporating different running workouts into your routine keeps things exciting and helps target specific physiological systems that lead to better endurance and stamina. When I first ...

For instance, incorporating different running workouts into your routine keeps things exciting and helps target specific physiological systems that lead to better endurance and stamina.

At the Workout screen under Settings, you can enable Low Power Mode to turn off cellular connectivity and the heart rate sensor during walking and running workouts to extend battery life. Tap Auto ...

Allyson Felix is one of the most successful track and field athletes in the world and recently shared her journey of learning ...

I’ve been running with the Apple Watch for years and WorkOutDoors is my favorite app I’ve used to track my training thanks to ...