These are the best leg workouts for runners to power up your legs and lower your risk of injury, from simple calf raises and ...

I’ve been running with the Apple Watch for years and WorkOutDoors is my favorite app I’ve used to track my training thanks to ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Health-conscious 20-somethings and midlifers may have swapped alcohol-fuelled binges for coffee mornings and excessive ...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since trying hybrid training, she's ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Kobe Bryant was a star NBA basketball player, not a cross country runner, but the principles he used in becoming an All Star ...

Researchers in Denmark claim to have created an innovative new pill that replicates the benefits and effects of intense ...

Nike’s latest speed demon just hit the track – meet the Nike Zoom Fly 6, where cutting-edge tech meets sleek design. The ...

Stretches of the old Great Central Main Line in Nottinghamshire were recently tamped during a training exercise conducted by ...

The New Orleans Saints activated running back Kendre Miller (hamstring) from injured reserve in time for him to make his 2024 ...