The tactician has weighed in on whether shifting training base to America would be a good thing for Kenyan sprinters such as ...

The training of an elite soccer player is a blend of technical, physical, and mental skills. These athletes follow rigorous ...

CrossFit training differs from other workouts because every session is unpredictable. One day, you might lift heavy weights with a barbell, and the next day, you may run sprints and do pull-ups.

Kenya’s 400m sprinter Zablon Ekwam reflected on the lessons learned from his early exit at the Paris Olympic Games due to a ...