Granola is a delicious breakfast which many people prefer to ... Shop-bought granola is usually very high in refined sugar and can also be heavily processed. I learned this when I began looking ...

Choose yoghurt with no added sugar and add fresh ... But this is a distraction from their high-sugar content. One survey found that 32 out of 50 breakfast cereals are high in sugar.

Trader Joe’s has no shortage of unique flavors, and one of our favorite no-added-sugar options is their Garlic & Black Pepper Almonds. The ingredients—roasted almonds, canola oil, garlic ...

Following a vegetarian diet doesn't mean lacking protein, and this meal plan is proof. If you’re currently following a ...

Roasting the tomatoes first gives this quick tomato sauce a smoky edge. Stir through pasta with a handful of olives. This meal, if served as three portions, provides 164kcal, 3g protein, 16g ...

You might not realize how much added sugar is lurking in your breakfast. Consumer Reports’ expert shows you how to avoid an overload of the sweet stuff.

These cozy breakfast recipes, like cauliflower oatmeal and breakfast tacos, offer warmth and comfort, plus they take no more ...

Tip #5 Cold Soy Milk Over Cereal: Because cold breakfast cereals tend to have some sugar added, pouring plain soy ... olive oil instead of butter. Tip #11 No-Butter Biscuits: Make lactose-free ...

Consuming dates daily is highly beneficial due to their rich nutrient profile, including vitamins, fiber, and antioxidants.

Millet burgers, lite chivda, diet ice cream...Many high-calorie products are getting a ‘healthy’ makeover. But read the fine print, say experts ...

Banana Breakfast Cookies are jam-packed with nutrition and flavor. All ages love them, and they make a great grab-and-go breakfast. Double the recipe so you can stock the freezer with them! Let’s talk ...

I want to start eating healthier foods at breakfast ... addition to the high sugar. Instead, choose regular coffee you drink at home with no or modest amounts of sugar added.