Whether you’re someone who dreads breaking a sweat or a gym bunny who has the occasional off day, these expert tips will help you find the motivation ... focus on working hard with great form.” ...

Plus, working out more may motivate you to exercise for longer next time around. If you’re not excited about exercise and your schedule is packed, you’re far more likely to put off that run. One way ...

Ghanaian defender Alidu Seidu has disclosed that the struggles of his mother to see his dream come true inspires him to work ...

Challenging someone who's an underperformer is hard, especially for Brits. Here, experts in management offer their advice ...

For my previous roles, I usually have worn salwar suits, for this show, I had to wear different outfits, including bikinis This motivated me to work hard on my fitness and become toned.