W henever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...

Training for a marathon is a significant commitment that requires careful planning and execution—and the ability to make the ...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

“Her mile pace just happens to line up with my goal 5K-ish pace,” said Shrader ... Though they’d run some together before, ...

Many runners have already been training for months for the 2024 Baltimore Running Festival, but training includes much more ...

NMU President Brock Tessman spoke at the event, saying it’s important to take time out of our busy days to make sure we’re ...

A K9 training center in Joppa is making sure that pet owners down south have the resources they need to keep their ...

Thirty-five children woke up Sunday at Lurie Children’s Hospital hoping to beat cancer. On the streets below, 22 bikers ...

Conner Mantz, who finished eighth in the Paris Olympics marathon, felt the presence of Eritrean steeplechaser Yemane ...

Timelines for the massive-scaled, $455-million rebuild of Belmont Park were brought more clearly into focus Wednesday during ...

As Engine 44 approached 7 Mile Road and Woodward Avenue, the driver of a white SUV drove through the intersection and smashed ...

Hiroo and Paul would not oppose each other on Guadalcanal. Hiroo would enter the war just after Paul and would serve much ...