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MUI FITNESS US (English) on MSN
13 小时
The Importance of a Balanced Diet in Fitness
Nutrition is key to maximizing fitness results. A balanced diet provides the energy needed for training and aids in muscle ...
MUI FITNESS US (English) on MSN
13 小时
How to Tailor Your Diet to Your Fitness Goals
Your diet should align with your fitness goals. Whether you're aiming to build muscle or shed fat, these tips will help you ...
CNET on MSN
7 小时
The Foods You Eat Impact Your Sleep. Catch More Zzzs With These 7 Yummy Snacks
What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...
Health on MSN
3 天
Which Macros Are Best For Muscle Gain?
Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...
1 天
12 Science-Backed Foods That Give You Energy and Fight Fatigue, According to Dietitians
Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...
Onlymyhealth
1 天
Diet Guide: Expert Decodes How Much Nutrition You Need According to Age
Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...
4 天
on MSN
What's healthier: Whey protein or pea protein?
Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...
10 天
New Research Shakes Up Beliefs About Fat and Brain Health
A high-fat diet affects the brain and metabolism, but researchers believe sugar might have a stronger impact than fat. A diet ...
EurekAlert!
15 天
Diabetes risk: fat alone does not cause changes in the hypothalamus
A high-fat diet can promote overweight and increase the risk of metabolic diseases, such as diabetes. In mice brains, this ...
14 天
on MSN
Dietary fat alone does not cause changes in the hypothalamus, mouse study finds
A high-fat diet can promote overweight and increase the risk of metabolic diseases, such as diabetes. In mice brains, this ...
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