Sports drinks are often marketed as an essential part of post-workout recovery, but when it comes to short or moderate training sessions, they might do more harm than good. While these beverages ...
On Wednesday morning, South Walton Fire District responded to a residential structure fire in Santa Rosa Beach. For more News, Weather, and Sports in Panama City, Florida visit: <a href=" ...
In Chicago last week, a record crowd of 35,000 eagerly entered Wrigley Field to see handsome Jim Londos wrestle aging Ed (“Strangler”) Lewis for the heavyweight championship of the world. What ...
Just 1 cup of milk has 84 calories and includes calcium, magnesium, phosphorus, potassium, and sodium. One study found milk may be a better recovery drink than sports drinks. 2. Coconut Water Coconut ...
But are they worth the extra money? We tested six of the best-selling isotonic sports drinks and then asked sports dietician Jeanette Crosland of the Sports Nutrition Foundation to give her verdict ...