Parents have a lot to worry about when it comes to teenagers -- from social media, to school stress, learning to drive, and ...

Counting calories, measuring portions, hours in the gym-a TikTok trend promises we can skip all that and still get a flat ...

Even those without diagnosed high cholesterol can benefit from reducing LDL levels, which can improve cardiovascular outcomes ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Trevor advised combining egg and spinach for a tasty breakfast wrap that can minimise arthritis symptoms. “Eggs are a natural ...

Packed with high-quality protein and a range of essential vitamins, including the fatigue-fighting vitamin B12, eggs offer a ...

If you’re going to have the same meal on repeat every morning, how great would it be if it could give you more time on Earth?

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...