Dear Dr. Roach: I am an active, 5-foot-2-inch, 125-pound, 72-year-old Caucasian woman without a history of known osteoporotic ...

Realme has released its first headphones called the Realme TechLife Studio H1 and in this article, we will review them.

Our entire M.O. is to buy the investments that everyone else on Wall Street hates — hence our company name. The rationale is ...

Seniors stayed active and embraced the joyful moments of their golden years at the annual Senior Strut at Boathouse Row.

Lifestyle interventions, such as physical activity, can be as effective as medicine in promoting whole-body health and may be ...

Jelly Roll revealed he's lost a staggering 100 pounds, sharing he's conquered his food addiction by only eating twice a day and being dedicated to exercise.

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Hold the weight in your right hand and raise that arm straight overhead, knuckles up. Pull your right shoulder down away from ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...