Sports drinks are often marketed as an essential part of post-workout recovery, but when it comes to short or moderate training sessions, they might do more harm than good. While these beverages ...
Unless you’re doing high-intensity exercise, sports drinks are unnecessary. They’re often full of sugar, adding extra calories to your day. What to do instead: Stick to water for hydration ...
Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.
However, for casual fitness users looking to tone their bodies and reduce fat, fast carb products that quickly boost energy levels can ultimately undermine their goals. By triggering sharp ...
Mintel, the experts in what consumers want and why, has today announced four key trends that will shape the global food and drink industry in the years ahead. In 2025 and beyond, expect to see more ...