When it comes to sports drinks or gels, most runners favour readymade to homemade. But you needn’t be MasterChef material to concoct your own running fuel. Sure, store-bought products are ultra ...
But are they worth the extra money? We tested six of the best-selling isotonic sports drinks and then asked sports dietician Jeanette Crosland of the Sports Nutrition Foundation to give her verdict ...
Just 1 cup of milk has 84 calories and includes calcium, magnesium, phosphorus, potassium, and sodium. One study found milk may be a better recovery drink than sports drinks. 2. Coconut Water Coconut ...
MILO is renowned as a sports drink brand that advocates for the empowerment of Philippine sports, especially its athletes. The energy drink has been supporting grassroots sports in the country since ...