There are various types of drinks athletes consume based on the nutritional requirements of their sport. Find out which ones ...

The body’s natural stores of glycogen are rarely depleted after short-duration exercise, meaning you don’t need to rapidly ...

We tested six of the best-selling isotonic sports drinks and then ... An isotonic drink with the usual blend of simple and complex carbohydrate to help provide sustained energy, but the first ...

While water is generally considered to be the best way to rehydrate, you may want to call in the big guns after length exercise or long-distance running – namely those with added carbohydrates and ...

Cow’s milk provides a unique blend of electrolytes, carbohydrates, and protein that makes it an ideal workout recovery drink. Just 1 cup of milk has 84 calories and includes calcium, magnesium, ...

However, for casual fitness users looking to tone their bodies and reduce fat, fast carb products that quickly boost energy levels can ultimately undermine their goals. By triggering sharp ...

Following the European elections in June, the next five years will bring changes for many industries – including sports ...

Coca-Cola issued a recall in several states as cases of one of its zero-sugar drinks contain cans of full-sugar beverages.

Sports drinks with electrolytes help to replenish what was lost during a workout, keeping your body hydrated. “[Sports drinks] also provide carbohydrates, which is necessary for workouts lasting well ...