Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

The importance of staying hydrated comes up in a lot of columns. This may be a challenge for older adults, who can experience ...

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

Insulin resistance can creep up on you without a whisper; it is one of the leading causes of type 2 diabetes. It can be an ...

The new flavours aren’t available in the US yet, where a box of Huel Ready-to-Drink will set you back $58.00 per box (12 ...

Japanese athletes, known for their disciplined approach, boost stamina and performance by running for 30 minutes before and ...

Indian badminton player Saina Nehwal highlights Japanese athletes' practice of running for 30 minutes before and after ...

Demand for healthier drinks is stronger than ever. From functional drinks to sugar-free, we take a look at some of the top ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

According to Health.com, one cup of raw durian contains 357 calories, 13 grams of fat, 65.9 grams of carbohydrates, and 3.57 grams of protein. This portion also provides 9.23 grams of fiber, covering ...