Protein is the cornerstone of any fitness-oriented diet. It's essential for muscle building and repair, and it keeps us ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Often, fast food choices that are high in protein are also high in saturated ... Top yours with nuts or nut butter for an ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

By incorporating eggs into their diets, individuals can enjoy a nutritious, versatile and culturally relevant food that ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of ...

you’ve probably received tips on how changing your diet could boost your fitness. You might be tempted by high-protein products to build strength, or to reduce your carb intake in order to ...