Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

To stay healthy, it's essential to adopt good habits, like including so-called superfoods in our diet: quinoa, avocado, and ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...

These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of ...

A woman has shared her 'most-requested recipe' for a coffee with a surprising twist which is helping her lose weight and keep ...

Apple and chia seeds are rich in antioxidants, which boost heart health. They are also rich in fibre, help in weight ...

It contains a combination of high-quality proteins and essential ... chocolate-flavoured powder giving you a delicious way to boost protein intake. This product is devoid of gluten, sugar, as ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

When consumed as a part of a balanced diet and regular exercise, protein supplements can boost muscle synthesis, and reduce muscle soreness. So, choose a high-quality protein supplement that suits ...

Cashews are rich in fatty acids and antioxidants, providing numerous health benefits, such as: The Omega-6 polyunsaturated ...

Graham’s Family Dairy has returned to profit and posted a record turnover helped by new high-protein products which overtook ...