The body’s natural stores of glycogen are rarely depleted after short-duration exercise, meaning you don’t need to rapidly ...

Sick of water? But still want the best hydration? Drink one of these beverages. We spill the truth about tea, coffee, juice ...

One study found milk may be a better recovery drink than sports drinks. 2. Coconut Water Coconut water is the liquid found inside a coconut. Bottled coconut water is rich in electrolytes, like ...

Before you pop open another can of Red Bull, you should know the not-so-innocent effects energy drinks can have on your body ...

A sports dietitian who has worked with NFL and Major League Baseball players shares her list of the most hydrating drinks for when your body needs them most. “Did you know that milk is approximately ...

But are they worth the extra money? We tested six of the best-selling isotonic sports drinks and then asked sports dietician Jeanette Crosland of the Sports Nutrition Foundation to give her verdict ...

Electrolyte powders, thanks to ingredients like sodium, potassium, and magnesium, claim to keep you better hydrated than ...

TikTok's latest wellness concoction is dubbed the "adrenal" or "cortisol cocktail," which users claim can reduce stress and ...

For those who frequently consume energy drinks, understanding how they interact with your heart and overall health is crucial. Most energy drinks contain ... exercise and adequate sleep are ...

Pre-workout is a dietary supplement “touted to boost energy when ingested before exercising,” Kathryn Wilson, a dietitian ...

"If you're replacing actual meals with dirty protein soda, that's a problem because you won't be getting enough calories ... possibly saturated fat if the drink contains cream.