Bottled coconut water is rich in electrolytes, like potassium, and it also contains sodium, calcium, and magnesium. Unlike most sports drinks, it is naturally low in sugar. A cup of coconut water has ...
Coconut water is rich in electrolytes, like potassium, and it also contains sodium ... but it is not a good sports drink alternative for athletes or after a high-intensity workout.
Smoothies like the ones offered by reHarvest, for example, are loaded with good-for-you, hydrating ingredients such as goji berries ... “If you aren’t exerting as much energy, but sweat a lot, choose ...
But are they worth the extra money? We tested six of the best-selling isotonic sports drinks and then asked sports dietician Jeanette Crosland of the Sports Nutrition Foundation to give her verdict ...
Certain drinks may promote better sleep ... but many reputable organizations recommended warm milk for a good night’s sleep. That’s because milk contains tryptophan. Tryptophan naturally ...