Unless you live in the Southern Hemisphere or somewhere with a tropical climate, the early days of October have long marked the end of the triathlon season. Farewell open water and energy gels, hello ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Fifteen stars from the world of long-distance triathlon have shared their training secrets to their respective successes. Some, like Chrissie Wellington and Kona icon Mark Allen, no longer race at ...

As well as a good fit and a stiff sole, triathletes also need bike shoes that are easy to get on and off in a hurry. Jack Sexty and James Witts test 14 of the best triathlon bike shoes to see which ...

Clip-on aerobars, which are also known as triathlon bars, are handlebar extensions with padded forearm rests that allow the rider to get into a more aerodynamic position by drawing their body forward ...

Triathletes need protein primarily to maintain muscle and bone strength and repair and rebuild muscle broken down during exercise, as well as producing hormones and enzymes. Protein can also slow down ...

Legendary cyclist Graeme Obree is quoted as saying that the first thing he’d rescue from his house if it was on fire would be his turbo trainer. While most of us probably don’t have the same zealous ...

Daniela Ryf has capped off a remarkable season by claiming the richest prize in triathlon, a cool million dollars for winning every race in the Nasser Bin Hamad al Khalifa Triple Crown. On Saturday ...

Taylor Knibb and Marten Van Riel make it two from two in T100 races as India Lee produces the best British performance to ...

Welcome to this beginner’s guide to Zone 2 running! If you’re new to the idea of heart rate zones and training, Zone 2 runs are a type of low-intensity cardio that runners of all levels can benefit ...

In the quest for ever lighter, more rigid and responsive kit, carbon fibre has long been at the forefront of evolving sports technology. But for triathletes and cyclists, much of its influence has ...

Depending how seriously you’re taking your training, or what school of thought you’re part of, having reliable data from one of the best heart rate monitors on the market can be invaluable. That’s ...