With his Golf Digest Fitness Certification and over a decade of experience, Hovis specializes in identifying a golfer’s ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

It’s well documented that Formula One drivers like Pierre Gasly are some of the fittest sportspeople on the planet, but ever ...

Someone who knows all too well what it takes to be an Angel is fitness trainer Megan Roup, who counts VS models including Karlie Kloss and Miranda Kerr among her clientele. Megan, a mother-of-two ...

Prepping for a marathon is serious business, and it's important to have the right kind of footwear if you plan on going 26.2 ...

The rise of fitness influencers and the new era of aesthetic lifting has led to a boom for female bodybuilding, but Samantha Lynagh sees a lot of ambitious exer ...

This classy Fitbit watch is designed specifically for tracking workouts, sleep and health — thousands of people love it! Grab ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Hoka’s pro runners lace up their running shoes and train at altitude several times a year, and a group of them are currently ...

Mikel Arteta has revealed Arsenal captain Martin Odegaard is nearing a return to fitness after a lengthy injury lay-off and ...