I’ve been running with the Apple Watch for years and WorkOutDoors is my favorite app I’ve used to track my training thanks to ...

Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since trying hybrid training, she's ...

Fred Kerley shared his latest workout video on his social media during the off-season, leaving his fans in awe.

Looking to run a race for the first time? Here's the marathon training guide you'll need, from the rules down to what to wear ...

‘Speedwork’ is a catch-all term for several different types of running workouts. ‘Running at goal race pace, track repeats, tempo runs, strides, fartleks – they all fit into the ‘speed ...

Researchers in Denmark claim to have created an innovative new pill that replicates the benefits and effects of intense ...

Nike’s latest speed demon just hit the track – meet the Nike Zoom Fly 6, where cutting-edge tech meets sleek design. The ...

Kobe Bryant was a star NBA basketball player, not a cross country runner, but the principles he used in becoming an All Star ...

Sound quality is crucial for an engaging workout experience. Good headphones should deliver clear audio with a balanced ...

Many runners have already been training for months for the 2024 Baltimore Running Festival, but training includes much more ...

Victor Osimhen has stepped up his return from injury by resuming training with Galatasaray. He has not played since limping ...