Whether you’re jotting down your feelings after a long day, setting goals, or simply scribbling ideas, journaling can be an incredibly powerful tool for both your mental health and personal growth.
Our new Manhattan Institute brief takes a hard look at one oft-touted intervention: cognitive behavioral therapy, or CBT. CBT is a way of teaching individuals to change problematic thinking patterns, ...
New research suggests a person's feelings towards a parent can be significantly changed when they are asked to evaluate them during talking therapy, even when the question isn't suggestive.
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